Centering Practice

A free guided visualization practice for people learning how ground in themselves and be supported by the Sacred web of life in these burning times.

Before we can become who we’re called to be, we need spaces, like this one, that help us slow down, reconnect, and remember we do not have to move through these times alone.

Get centered in 30 minutes — so you can meet the day from a place of steadiness, connection, and care.

Tuesday, Wednesday, & Thursday
9:30 - 10 am PT / 12:30 - 1 pm ET
Free & Open to All

Join the Next Session

Join Us This Week

When: Tues, Wed, and Thur at 9:30 - 10 am PT / 12:30 - 1 pm ET

  • Upcoming Cancellations: May 19 - 21, 2026

Where: Live on Zoom

Drop-In Space: You're invited to come when you can. Regular attendance will help strengthen your ability to stay grounded and centered throughout the week.

Free: If you’d like to support this work, please consider contributing to our Scholarship Fund.

Fill out the form below to receive your Zoom link for all sessions:

Why We Gather

We are living through a time of deep instability, overwhelm, and collective unraveling with growing fascism and polycrises in the world.

Many of us are being pulled in a thousand directions while trying to continue showing up for ourselves, our communities, and the world.

Without regular grounding, it becomes easier to lose connection with ourselves — getting swept into fear, urgency, exhaustion, and survival patterns that leave us feeling isolated and overwhelmed.

The Centering Practice is a place to pause.

To reconnect to yourself and the Sacred web of life that can support us through these times.

Not as an escape from reality — but as a way of learning how to remain present, connected, and rooted within it.

Over time, this practice can help you cultivate:

  • greater steadiness and clarity

  • emotional and spiritual support

  • deeper connection to yourself, the Earth, and Spirit

  • More capacity to meet life without abandoning yourself in the process

Like a deeply rooted tree, centering helps us stay connected to ourselves and what matters most — especially in the midst of uncertainty and change.

Join the Next Session

What To Expect

Each 30-minute session is the same guided visualization practice.

Designed to help you show up for yourself and others in the ways you aspire to, Sandra gently guides participants through practices for:

  • grounding into your body, breath, and the Earth

  • releasing energy, emotions, and stress that no longer serve you

  • resourcing yourself energetically, emotionally and spiritually with Earth and Cosmos

  • protecting yourself without hardening your heart

  • remembering you are not alone and can ask for support from well ancestors and other helping spirits

  • cultivating greater steadiness, clarity, and presence for the day ahead

You do not need any prior experience to participate.

You are welcome to engage in whatever way feels most supportive to you — including simply listening or adapting the practice to meet your needs and capacity.

Join the Next Session

  • What People Experience

    "Sandra's Centering Practice has had a really positive impact on my life. By intentionally connecting each day to the earth below and the sky above, I've developed a much greater sense of belonging.

    I feel bolstered and held by these natural forces, instead of feeling my context to be the smaller (and more frustrating) one of purely human experience.

    I also feel able to notice more about my physical body and what goes on inside it, and to accept myself and my emotions.

    Sandra is great at welcoming people in, and giving detailed instruction if you're new to the practice. She's also able to work with many different ways of perceiving, to help foster clearer engagement with the techniques, whether you personally can 'visualize' things or not."

    — Katherine A.

  • What People Experience

    "Taking a moment each day to sit, breathe, and check in with myself has become a steady, grounding practice.

    But what's caught me off guard is how layered it is—how things that once seemed abstract or unclear are revealing themselves as deeply useful.

    I'm learning to trust what unfolds. I've seen enough now to know there's more happening here than I can explain, and I'm glad to keep returning and let it deepen."

    — Lieva W.

  • What People Experience

    "Sandra's Centering Practice introduced me to the concept that I have an energy body and that energy body needs tending! That concept has since become an integral part of my life and has shifted how I show up in the world.

    While I am not able to attend Sandra's sessions as often as I would like, I have integrated the practice into my nightly routine to help me cleanse my energy from the day.

    It's been transformative to say the least, and would highly recommend it to anyone who can attend as a way to ground and tend to your energy body."

    — Laura M.

Frequently Asked Questions

  • This is for anyone wanting to face their day from a grounded and centered place — especially within the context of these political times and systems of oppression.

    You might be an activist, organizer, healer, educator, parent, or simply someone navigating uncertainty.

    If you're holding grief, tending to others, or feeling the weight of the world, this practice supports you.

    All backgrounds and experience levels welcome.

  • Fill out the form above and you'll receive a welcome email with the link to the Zoom registration page. When you sign up there, you’ll get your own personal secure Zoom link and can use them for all the sessions.

    We suggest you use the Zoom feature to add the appointment to your calendar. We do not send out reminders.

  • Not much. You just want to make sure you’re in a quiet space where you won't be disturbed.

    You can also bring some water to drink after the practice is over to help ground you in your physical body.

  • Please feel free to adapt the practice to what you’re able to do. You can:

    • Drop in when possible though regular attendance is recommended

    • Camera optional (video on/off is your choice)

    • Closed captions available

    • Listening/following along without participating is completely fine

    If you struggle with somatic practices, let Sandra know and she can offer accommodations

    However, please do not come late to the session. The practice builds on itself throughout the 30 minutes and so it’s difficult to jump in the middle.

  • Sandra leads a 30-minute guided energy practice that is designed to ground, cleanse, and resource you so you can show up for yourself and others the way you aspire to.

    That includes:

    • Opening with a light body scan to help you settle into your body and the present moment

    • Connecting with the Earth to get grounded

    • Running Earth and Cosmic energy through your energy body to release what doesn't serve you or belong to you

    • Offering gratitude to those who support you in your healing and collective liberation journey

    • Calling in protection and support from well ancestors and other helping spirits

    • Resourcing yourself for the day ahead

    • Closing with gratitude for ourselves and each other in this shared practice

    You can follow along with the practice to whatever degree you want. If some parts are new and you'd like to just listen, that's completely fine!

    This practice came together after Sandra prayed for a regular practice that would support her community in facing these times that would also be replenishing her. It pulls from different practices that Sandra has been doing for several years, especially energy work and shamanic traditions. It also includes new and original aspects that she channeled while doing the practice.

  • Great, please feel free to contact us →

Join the Next Session