Centering Practice

Ground yourself in 30 minutes — so you can face your day from a place of inner steadiness and not overwhelm.

Monday, Tuesday, and Wednesday
9:30-10 am PT / 12:30-1 pm ET
Free & Open to All

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Join Us This Week

When: Mon, Tues, & Wed at 9:30-10 am PT / 12:30-1 pm ET

Where: Live on Zoom

Drop-In Space: You're not expected to come every session. However regular attendance will help strengthen your ability to stay grounded and centered throughout the week.

Fill out the form below to receive your Zoom link for all sessions:

Why We Ground and Center

With growing fascism and polycrises on top of the chronic stress of modern life, we're facing increasing threats, instability, and isolation —pushed in a thousand directions while feeling alone in the struggle.

That's why regular grounding and centering is more important than ever — to become more like a deeply rooted and connected tree that can withstand the storm.

This 30-minute guided visualization practice helps you release what you're doesn’t serve you and call in what you need. So you can meet the day from inner steadiness and connection — a sacred return to yourself, the Earth and Cosmos, and the support of your ancestors and helping spirits.

This energy practice helps you:

  • Clear what's ready to be released and doesn't serve you

  • Anchor into your body, your breath, and the Earth

  • Resource yourself emotionally, spiritually, and energetically

  • Protect yourself without hardening your heart

  • Remember you're not alone and you can ask for help

This isn't about bypassing what's hard. It's about facing it from a grounded place — so you can be present, attuned, and aligned in how you meet the world.

Come as you are. You don't need to be “ready" — only willing to return, again and again, to the rooted truth of who you are.

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What To Expect

Each 30-minute session is a complete guided visualization practice .

Designed to help you show up for yourself and others the way you aspire to, Sandra leads you through:

  • Grounding into your body and the Earth

  • Clearing energy that doesn't serve you

  • Calling in support from well ancestors and helping spirits

  • Resourcing yourself for the day ahead

You don't need any experience to join. Sandra gives detailed instruction and works with different ways of visualizing. You can follow along at whatever level feels comfortable — even just listening is completely fine.

This is a drop-in space. Come as often as you can for your own grounding and centering

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  • What People Experience

    "Sandra's Centering Practice has had a really positive impact on my life. By intentionally connecting each day to the earth below and the sky above, I've developed a much greater sense of belonging.

    I feel bolstered and held by these natural forces, instead of feeling my context to be the smaller (and more frustrating) one of purely human experience.

    I also feel able to notice more about my physical body and what goes on inside it, and to accept myself and my emotions.

    Sandra is great at welcoming people in, and giving detailed instruction if you're new to the practice. She's also able to work with many different ways of perceiving, to help foster clearer engagement with the techniques, whether you personally can 'visualize' things or not."

    — Katherine A.

  • What People Experience

    "Taking a moment each day to sit, breathe, and check in with myself has become a steady, grounding practice.

    But what's caught me off guard is how layered it is—how things that once seemed abstract or unclear are revealing themselves as deeply useful.

    I'm learning to trust what unfolds. I've seen enough now to know there's more happening here than I can explain, and I'm glad to keep returning and let it deepen."

    — Lieva W.

  • What People Experience

    "Sandra's Centering Practice introduced me to the concept that I have an energy body and that energy body needs tending! That concept has since become an integral part of my life and has shifted how I show up in the world.

    While I am not able to attend Sandra's sessions as often as I would like, I have integrated the practice into my nightly routine to help me cleanse my energy from the day.

    It's been transformative to say the least, and would highly recommend it to anyone who can attend as a way to ground and tend to your energy body."

    — Laura M.

Frequently Asked Questions

  • This is for anyone wanting to face their day from a grounded and centered place — especially within the context of these political times and systems of oppression.

    You might be an organizer, healer, educator, parent, or simply someone navigating uncertainty. If you're holding grief, tending to others, or feeling the weight of the world, this practice supports you.

    All backgrounds and experience levels welcome.

  • Fill out the form above and you'll receive a welcome email with the link to the Zoom registration page. When you sign up there, you’ll get your own personal secure Zoom link and can use them for all the sessions.

    We suggest you use the Zoom feature to add the appointment to your calendar. We do not send out reminders.

  • Not much. You just want to make sure you’re in a quiet space where you won't be disturbed.

    You can also bring some water to drink after the practice is over to help with the cleansing and to help ground you.

  • Please feel free to adapt the practice to what you’re able to do. You can:

    • Drop in when possible though regular attendance is recommended

    • Camera optional (video on/off is your choice)

    • Closed captions available

    • Listening/following along without participating is completely fine

    If you struggle with somatic practices, let Sandra know and she can offer accommodations

    However, please do not come later to the session. The practice builds on itself throughout the 30 minutes and so it can be hard to jump in the middle.

  • Sandra leads a 30-minute guided energy practice that is designed to ground, cleanse, and resource you so you can show up for yourself and others the way you aspire to.

    That includes:

    • Opening with a light body scan to help you settle into your body and the present moment

    • Connecting with the Earth to get grounded

    • Running Earth and Cosmic energy through your energy body to release what doesn't serve you or belong to you

    • Offering gratitude to those who support you in your healing and collective liberation journey

    • Calling in protection and support from well ancestors and other helping spirits

    • Resourcing yourself for the day ahead

    • Closing with gratitude for ourselves and each other in this shared practice

    You can follow along with the practice to whatever degree you want. If some parts are new and you'd like to just listen, that's completely fine!

    This practice came together after Sandra prayed for a regular practice that would support her community in facing these times that would also be replenishing her. It pulls from different practices that Sandra has been doing for several years, especially energy work and shamanic traditions. It also includes new and original aspects that she channeled while doing the practice.

  • If you're navigating a major breakdown, burnout, or life transition and need deeper, ongoing support, The Sacred Calls is our 5-month transformation program designed specifically for this. Applications open March 2026 for our Spring cohort.

    Learn more about The Sacred Calls →

  • Great, please feel free to contact us →

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